Hand-picked quotes about stress from the best non-fiction books
Here are the best quotes about stress.
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The American Institute of Stress investigated this degenerative process and concluded that most health problems are caused by stress.
Stress promotes cellular aging by weakening cell structures known as telomeres, which affect cellular regeneration and how our cells age.
One study, conducted at Yeshiva University, found that the people who live the longest have two dispositional traits in common: a positive attitude and a high degree of emotional awareness. In other words, those who face challenges with a positive outlook and are able to manage their emotions are already well on their way toward longevity.
People who maintained a low level of stress, who faced challenges and put their heart and soul into their work in order to succeed, lived longer than those who chose a more relaxed lifestyle and retired earlier.